Prepare your body and mind for birth
Integrate Yoga movements that help improve your upper body mobility, core strength, pelvis and pelvic floor ready for birth.
This can help you:
- Have a more efficient birth
- Reduce pregnancy aches and pains
- Optimise recovery
- minimise unnecessary abdominal muscle separation and pelvic floor dysfunction
optimise pelvic floor responsiveness
Fully qualified
As a fully qualified yoga for pregnancy, postnatal and hypnobirth teacher I have a deep understanding of how to help you prepare both physically and mentally for your birth.
I can support you in minimising pregnancy aches and pains and making a smooth transition into recovery and postnatal period.
Each 6 week set of classes will include both yoga and relaxation to help you prepare for your baby's birth all from the comfort of your own home. Each session lasts between 1 to 1.5 hours.
4 week set of classes
The 4 week set of classes will include both yoga and relaxation to help you prepare for your baby's birth all from the comfort of your own home. Each session lasts between 1 to 1.5 hours.
Get in touch for more information and dates
1:1 classes
1:1 classes (individual or couple) are also available at a mutually convenient time.
£120 for 90 minutes
These can be via Zoom or if within a 30 mile radius of PE8 5QJ then you have the option of face to face.
1:1 Yoga for Pregnancy session
£120.00
1:1 classes (individual or couple) are also available at a mutually convenient time.
£120 for 90 minutes
These can be via Zoom or if within a 30 mile radius of PE8 5QJ then you have the option of face to face.
When placing the order please specify your preference.
We will be in touch to arrange the class.