Pregnancy is a time of huge change, both physically and emotionally, and having the right support can make all the difference. Our Pregnancy Yoga classes in Hemington are designed to help you feel calmer, stronger and more confident as your pregnancy progresses.
Led by Lyn Jones through the Body Balance Method, these sessions focus on movement, breathing and relaxation to help prepare you for birth in a gentle and supportive way. Whether you are new to yoga or have practised before, the classes offer a welcoming space to focus on yourself and your baby.
Get Birth Ready with Pregnancy Yoga
Pregnancy Yoga is about much more than stretching. Each session is designed to support both body and mind, helping you feel more comfortable during pregnancy while preparing for labour and birth.
Our classes focus on three key areas:
- Movement: Gentle exercises to help build strength, improve flexibility and develop confidence in your changing body.
- Breathing: Learn practical breathing techniques that can help you stay calm, focused and relaxed during pregnancy and labour.
- Relaxation: Take time to release tension, unwind and feel more prepared and in control as you approach birth.
Benefits of Pregnancy Yoga
Taking part in regular Pregnancy Yoga sessions can offer a range of physical and emotional benefits, including:
- Improving strength, flexibility and mobility
- Helping to ease everyday tension and stiffness
- Supporting posture and balance as your body changes
- Practising calm, focused breathing techniques
- Building confidence in preparation for labour and birth
- Encouraging relaxation and emotional wellbeing
- Taking valuable time to nurture yourself and connect with your baby
Above all, Pregnancy Yoga provides an opportunity to slow down, focus on your wellbeing and approach birth with greater confidence.
Who Can Attend Pregnancy Yoga?
Our Pregnancy Yoga classes are suitable from 12 weeks pregnant and welcome women with all levels of yoga experience, including complete beginners.
You don't need to be particularly flexible or have attended yoga classes before. The emphasis is on gentle, comfortable movement, breathing and relaxation rather than challenging poses.
If you have any pregnancy-related medical concerns or complications, please check with your midwife or healthcare professional before attending.
Pregnancy Yoga Classes in Hemington – Dates, Times & Prices
Join Lyn Jones for weekly Pregnancy Yoga sessions at Hemington Village Hall, conveniently located for those living in Hemington, Oundle, Barnwell and the surrounding Peterborough area.
- Class: Pregnancy Yoga – Get Birth Ready
- Starting: Monday 19th October 2026
- When: Every Monday
- Time: 7:00 PM
- Venue: Hemington Village Hall, PE8 5QJ
- Price: £10 per session
- Suitable for: From 12 weeks pregnant
Spaces are limited, so advance booking is recommended.
Book Your Pregnancy Yoga Class
Whether you're looking to stay active during pregnancy, learn breathing techniques for labour or simply enjoy some well-deserved relaxation, our Pregnancy Yoga sessions offer a friendly and supportive environment.
To book your place or find out more, please contact Lyn Jones directly.
Call Lyn on 07740 354465
Alternatively, send Lyn a text message to enquire about availability.
We look forward to welcoming you and helping you feel calmer, stronger and more confident as you prepare for the arrival of your baby.
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